{"title":"Video Workshops","description":"\u003cp\u003eThis is a collection of all video workshops and online courses.\u003c\/p\u003e","products":[{"product_id":"decluttering-your-nervous-system-video-workshop","title":"declutter your nervous system - shed density","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eIt's sorta like listening to your therapist tell stories that suddenly makes \u003cem\u003eeverything\u003c\/em\u003e make sense.\u003c\/p\u003e\n\u003cp\u003eThis engaging video webinar has three ~15-minute segments full of stories explaining:\u003c\/p\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e1) Why you're stuck \u0026amp; why your body hijacks you\u003cbr\u003e2) What to do about it - how to clear old stuff\u003cbr\u003e3) How to keep yourself clear moving forward\u003cbr\u003e\u003cbr\u003eYou'll understand yourself and how to reclaim ownership of your own nervous system SO much better with these examples. \u0026lt;3 \u003c\/p\u003e","brand":"Alaina Jo","offers":[{"title":"Default Title","offer_id":50610241274177,"sku":null,"price":44.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/0238\/9057\/files\/Screenshot_2025-09-25_at_11.06.26_AM.png?v=1758820019"},{"product_id":"intuition-school","title":"intuition school","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003ethis immersive workshop inspires radical permission to \u003cem\u003etrust yourself \u003c\/em\u003ebecause\u003cem\u003e \u003c\/em\u003edeeper levels await! are you ready for this changing world? your body is FULL of inner wisdom - do you know how to hear it? do you know how to interpret what you're feeling? \u003c\/p\u003e\n\u003cp\u003ejoin me in this colorful, engaging workshop + tools (full of photos \u0026amp; stories!) celebrating how you are uniquely one of \u003cem\u003eone,\u003c\/em\u003e you hold your own recipe for greatness, and how to find it \u0026amp; act on it.\u003c\/p\u003e\n\u003cp\u003eI'll help you know where to look \u0026amp; how to bring your mind-body-spirit into balance for new levels of wisdom \u0026amp; personal direction as you create a meaningful life.\u003cbr\u003e\u003cbr\u003e\u003cstrong\u003epart one:\u003c\/strong\u003e your BODY is speaking to you (75 mins)\u003cbr\u003e\u003cstrong\u003epart two:\u003c\/strong\u003e Interpreting SPIRIT (75 mins)\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ethree somatic bonus tools:\u003c\/strong\u003e \u003cbr\u003e\"end of words\" emotion regulation tool (5 min + 7-min bonus demonstration)\u003cbr\u003e\"calm safe place\" guided meditation (10 min)\u003cbr\u003e\"spirit's wisdom\" guided meditation (30 min)\u003c\/p\u003e","brand":"Alaina Jo","offers":[{"title":"Default Title","offer_id":50610261098817,"sku":null,"price":188.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/0238\/9057\/files\/YouTube_Covers_3_ecb19049-42f8-4629-bf10-cda29faa4bc6.png?v=1783461442"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0941\/0238\/9057\/collections\/blonde-629726_1920.jpg?v=1752109769","url":"https:\/\/alainajo.com\/collections\/video-workshops.oembed","provider":"alainajo.com","version":"1.0","type":"link"}