alainajo.com

create your life.

from healing through awakening & ascension

who are you, really?

the depths are stirring within you

You didn't come to this planet for old hurts to remain your story & to carry around baggage your whole life. (...and you also didn't come to rely on a therapist forever.) If you're ready to shed the density of your past and step into your 'highest & best' self & future, if you're ready to stop endlessly "healing" and "self-improving" and just BE in a Life You Love ...while continually opening to more joy & more light and to let your highest & best self lead... you're in the right place. <3

for the ones creating a new world

you already know that making a difference starts with you. here's how Alaina can help:

short-term, solution-focused clinical therapy

Accelerated Resolution Therapy (ART)

For insightful, 'ready-to-let-go-of-the-past' clients, ART (similar to EMDR) clears your body's triggers easily, giving you a clean slate for present-day creation.

2-3 sessions? Massive shifts? YES. Your body's inner wisdom is much more powerful than anything we can talk about, and I have devoted my career to creating a safe container where your body feels safe so your deeper wisdom can come out to play.

more about therapy >

for the deep souls

"Becoming" - Existentially Expansive Therapy.

I'll let you in on a little secret - healing is only the first step; the bare minimum. There's so much more to your life's expansion awaiting & you didn't come here to play small!

If you've ever said "This sounds weird, but..." & talked about energy, intuition, frequency, spirit guides or ancestors or quantum reality or things you just KNOW in your bones (but can't explain how you know)... you're in the right place.

If you're a deep soul excavating shadow (knowing it brings more light), if you sense a great life purpose but need help clearing the clutter in the way (and/or trusting yourself); if you understand that support from a deeply anchored guide/therapist is both a mirror & an energetic invitation that rises your own frequency... welcome home. Start with the ART inquiry form here & tell me in the comments your needs.

inquire here >

hi, I'm Alaina

...and I'll sense your emotional landscape, shadows & blocks quicker than you can write a grocery list. I'm a licensed clinical therapist of 20+ years, serving intelligently self-aware humans through video sessions & in Lehi, Utah, but I'm also a BIG soul in a little body (the same as you!) and the way I see it (...the way I have lived it), as you clear old hurts/density from your body, you can't help but awaken more intuition, more self-trust, and more spirit/higher self, leading to an expanded reality ('awakening') within you. This is therapy honoring the BIG picture of what your soul came here to live and the magic awaiting you.

more about Alaina >

DIY Workshops

not quite ready for 1:1? start here.

The clear maps for healing, the shortcuts & anchors Alaina shares in sessions, the way to take ownership of your own big picture.

Your path to healing is simple - not necc easy, but it is simple. Start here to understand your own path & then know what you can DIY & where to outsource help.

workshop options >